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Guided Meditation

Mindfulness of States of Mind


Be aware of such states of state of mind as:


  • calm or restless, 

  • focused or wandering, 

  • alert or dull, 

  • clear seeing or indulging in stories and fantasies.


Witness the state of mind rising, staying and passing in consciousness. 


Witness a thought, opinion or judgement just as that. 


Know the difference between thoughts supported with clarity and unwholesome thoughts.


See states of mind as belonging to a process, not as self-exisxting, not as ‘me’ or ‘mine.’


See the feeling tones/emotions/experiences supporting the state of mind, a story or mood.

as the opportunity for insight and realization.


Appreciate the calm, focussed, alert and clear seeing of mind.

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