What is missing in my Life?
Christopher Titmuss
9:30 am - 4:30 pm Saturday 19 January 2019
Dharma Primary School, Brighton
Our mind can easily get caught up in what is missing in our life - love, a role, peace of mind, children, success, intimacy, fulfilment and more.
We live a life torn between what is present and what is absent.
The duality of presence and absence generates stress, feelings of failure and time pressure.
There are other ways to view the circumstances of our existence.
In this one-day workshop, we explore these issues using mindfulness, meditation and sharing of experiences.
The day will include a talk on the theme, inquiry and questions and answers.
​
The Dharma Primary School
149 Ladies' Mile Road,
Patcham, Brighton, East Sussex, BN1 8TB,
England
What is missing in my Life?
Christopher Titmuss
9:30 am - 4:30 pm Saturday 19 January 2019
Dharma Primary School, Brighton
Our mind can easily get caught up in what is missing in our life - love, a role, peace of mind, children, success, intimacy, fulfilment and more.
We live a life torn between what is present and what is absent.
The duality of presence and absence generates stress, feelings of failure and time pressure.
There are other ways to view the circumstances of our existence.
In this one-day workshop, we explore these issues using mindfulness, meditation and sharing of experiences.
The day will include a talk on the theme, inquiry and questions and answers.
​
The Dharma Primary School
149 Ladies' Mile Road,
Patcham, Brighton, East Sussex, BN1 8TB,
England
Insight Meditation
(Vipassana)
15 Guided Meditations (Click on Photo)
Guided Meditation.
1. Mindfulness of Breathing
Guided Meditation.
4. Mindfulness of Painful Emotions
Guided Meditation.
7. States of Mind
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Guided Meditation.
10. Reflection on Practice
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Guided Meditation.
13. Mindfulness of the
Four Postures. Eating
Guided Meditation.
2. Mindfulness of Body Scan
Guided Meditation.
5. Body and Mind.
Guided Meditation.
8. Meditation on Jhanas
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Guided Meditation.
11. Mindfulness on Loving Kindness
Guided Meditation.
14. Clips from YouTube.
5 - 20 mins
Guided Meditation.
3. Feelings Tones
Guided Meditation.
6. A Daily Reflection
Guided Meditation.
9. Walking in Silence
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Guided Meditation.
12. Choiceless Awareness
Guided Meditation.
15. Prayer of the Heart