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13 Guided Meditations 

(Click on Photo)

 

Written 1-13

See Link 14 for Audio and selected Video 

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Guided Meditation.

1. Mindfulness of Breathing

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Guided Meditation.

4. Mindfulness of Painful Emotions

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Guided Meditation.

7. States of Mind

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Guided Meditation.

10. Reflection on Practice

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Guided Meditation.

13. Mindfulness of the

Four Postures. Eating

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Guided Meditation.

2.  Mindfulness of Body Scan

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Guided Meditation.

5. Body and Mind.

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Guided Meditation.

8.  Prayer of the Heart

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Guided Meditation.

11. Mindfulness on Loving Kindness

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Guided Meditation.

14. Clips from YouTube.

5 - 20 mins

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Guided Meditation.

3. Feelings Tones

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Guided Meditation.

6. A Daily Reflection

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Guided Meditation.

9. Walking in Silence

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Guided Meditation.

12. Choiceless Awareness

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