Insight Meditation 
(Vipassana)

Guided Meditation

Mindfulness of Body-Mind

 

• Develop a calm and focused meditation through sitting upright, stillness and presence.

 

• Be mindful of the calming of the body through mindfulness of breathing.

 

• Be mimdful of the calm state of mind. Rest in this calmness

 

• Be mindful of the thoughts arising. 

 

• Are thoughts providing a brief description of experience?

 

• Are thoughts judgemental?

 

• Recognise the mutual influence of body-mind interaction.

 

• Witness experiences, physical/pschological, as in a process, not a fixed thing.

 

• Develop recognition of calmness of the whole being so you can return to it with ease.

 

• Reflect on what you have learnt from the whole experience. 

 

• Appreciate the clarity you can bring to mind-body experiences.

 

• Stay vigilant.