What is missing in my Life?
Christopher Titmuss
9:30 am - 4:30 pm Saturday 19 January 2019
Dharma Primary School, Brighton
Our mind can easily get caught up in what is missing in our life - love, a role, peace of mind, children, success, intimacy, fulfilment and more.
We live a life torn between what is present and what is absent.
The duality of presence and absence generates stress, feelings of failure and time pressure.
There are other ways to view the circumstances of our existence.
In this one-day workshop, we explore these issues using mindfulness, meditation and sharing of experiences.
The day will include a talk on the theme, inquiry and questions and answers.
​
The Dharma Primary School
149 Ladies' Mile Road,
Patcham, Brighton, East Sussex, BN1 8TB,
England
What is missing in my Life?
Christopher Titmuss
9:30 am - 4:30 pm Saturday 19 January 2019
Dharma Primary School, Brighton
Our mind can easily get caught up in what is missing in our life - love, a role, peace of mind, children, success, intimacy, fulfilment and more.
We live a life torn between what is present and what is absent.
The duality of presence and absence generates stress, feelings of failure and time pressure.
There are other ways to view the circumstances of our existence.
In this one-day workshop, we explore these issues using mindfulness, meditation and sharing of experiences.
The day will include a talk on the theme, inquiry and questions and answers.
​
The Dharma Primary School
149 Ladies' Mile Road,
Patcham, Brighton, East Sussex, BN1 8TB,
England
Insight Meditation
(Vipassana)
Guided Meditations
Clips from YouTube, From 5-20 minutes
What is Mindfulness?
https://www.youtube.com/watch?v=_2DkwQEaNb0&t=3s
Mindfulness of Breathing
https://www.youtube.com/watch?v=ZU9VgC_2NnY
Mindfulness of Breathing (Audio)
https://www.youtube.com/watch?v=a-8Bz3nAxIs
Mindfulness of Body
https://www.youtube.com/watch?v=gVF4YoyCkjU
Mindfulness of Body (Audio)
https://www.youtube.com/watch?v=DXbNZppkV4c
Mindfulness of Feelings
https://www.youtube.com/watch?v=ZU9VgC_2NnY
Mindfuless of States of Mind
https://www.youtube.com/watch?v=KmqYktKqbCM
Mindfulness of States of Mind (Audio)
https://www.youtube.com/watch?v=B8a4qV63FfE
Mindfulness of Eating
https://www.youtube.com/watch?v=vfhF9r9mNvc
Mindfulness of Dharma
https://www.youtube.com/watch?v=Un1OKRQWEA4&t=10s
Mindfulness on the Power of Reading
https://www.youtube.com/watch?v=0szhHdybfW0&t=9s
A 65-year-old Pilgrimage
https://www.youtube.com/watch?v=5tLtovPObAk
Mindfulness of Movement
https://www.youtube.com/watch?v=QFc9An22c6A
Mindfulness of Fear of Covid and Body Sensations
https://www.youtube.com/watch?v=dNoEMJcLKcg
Mindfulness of Loving Kindness