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Guided Meditation

Mindfulness of Choiceless Awareness


  • Know the contact with the immediate world through sight, sound, smell, taste and touch. 


  • Experience the senses without desire to fix or substantiate anything any particular sense door.


  • Abide with choiceless awareness through experiencing a full sense of what is immediate without  any preference.


  • Neither indulge in memories, nor pursue future dreams, nor looking for something to happen in what arises in the present.


  • Allow your whole being to rest in this choiceless awareness. 


  • Allow a palpable silence and stillness to pervade your being. 


  • Remind yourself, there is nowhere to go to, nowhere to stay fixed on, nowhere to come from. 


  • Know freedom from holding onto the past, present or future


  • Abide free from focussing on the personal or impersonal, unity or diversity, sameness or evolution. 


  • Regard any liberating insights as expressions of reality, rather than fruits of ‘self’ effort.

Know firsthand a timeless freedom.

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