top of page

Guided Meditation

A Daily Reflection


I vow to remember that today is a new day,

Full of new beginnings and fresh moments

Today, I will not cling to events of yesterday nor yesteryear,

But stay connected with what today brings.

I will not madly pursue my desires at the expense of others,

Nor flee from challenging tasks.

I will remain true to the unfolding process of today,

Without losing myself in thoughts of what was or what might be.

I will treat today with awareness and sensitivity,

Even in the most ordinary of tasks,

I will apply myself wholeheartedly to the fullness of today,

For I know that today holds the resource for authenticity.

bottom of page