The little Box of inner Calm

The Little Box of Inner Calm (illustrated)

Christopher Titmuss


Quarto publishing


64 pages

ISBN 0-7641-7303-0

Check availability, new/used.


Tools have been used for spiritual practices for hundreds of years and are common to many of the world’s major religions. This little book encourages take steps on a wonderful and adventurous journey to genuine inner calm. It provides tools in a full colour 64 page booklet with practical guidance and exercises to develop spiritual awareness through reflection and meditation, as well as advice for everyday life. Little Box  of Inner Calm contributes to a warm heart, a clear mind and an acknowledgement of our profound interconnection with all life.

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  May all beings live with insight and wisdom 

 Christopher Titmuss's

  Blog and Websites


1.  Dharma blog 


2. Dharma teachings, annual schedule…


3.  Books, Videos, Audio Teachings ...

4. wide exploration of mindfulness, online course...

5. lists and bullet points for inner and outer change

5.  annual Sarnath February Retreats and other retreats...

6.  Annual Pilgrimage in late July in southern France.


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