What is missing in my Life?
Christopher Titmuss
9:30 am - 4:30 pm Saturday 19 January 2019
Dharma Primary School, Brighton
Our mind can easily get caught up in what is missing in our life - love, a role, peace of mind, children, success, intimacy, fulfilment and more.
We live a life torn between what is present and what is absent.
The duality of presence and absence generates stress, feelings of failure and time pressure.
There are other ways to view the circumstances of our existence.
In this one-day workshop, we explore these issues using mindfulness, meditation and sharing of experiences.
The day will include a talk on the theme, inquiry and questions and answers.
​
The Dharma Primary School
149 Ladies' Mile Road,
Patcham, Brighton, East Sussex, BN1 8TB,
England
What is missing in my Life?
Christopher Titmuss
9:30 am - 4:30 pm Saturday 19 January 2019
Dharma Primary School, Brighton
Our mind can easily get caught up in what is missing in our life - love, a role, peace of mind, children, success, intimacy, fulfilment and more.
We live a life torn between what is present and what is absent.
The duality of presence and absence generates stress, feelings of failure and time pressure.
There are other ways to view the circumstances of our existence.
In this one-day workshop, we explore these issues using mindfulness, meditation and sharing of experiences.
The day will include a talk on the theme, inquiry and questions and answers.
​
The Dharma Primary School
149 Ladies' Mile Road,
Patcham, Brighton, East Sussex, BN1 8TB,
England

Insight Meditation
(Vipassana)
INSIGHT MEDITATION ON
THE BODY
Direct mindfulness of bodily life cuts through much of the projection, if not obsession, around bodily appearance - size, age, weight, colour, gender and social values that interprets the body in a conditioned way.
Direct the attention to a full awareness of the direct body experience.
Moment to moment slowly scan the attention from the head through to the toes and from the toes to the top of the head. Experience directly the sensations and vibrations of the body.
Notice areas in the body where there is tension, pressure, aches and pains. In a relaxed way direct mindfulness into these areas.
Be aware of the centre of the discomfort and the outer edges. Observe changes and impermanence of these sensations. Direct mindfulness also to areas where there appears to be a lack of sensation.
Return attention to full awareness of the whole body. Experience the body as organic life, as various vibrations and sensations touching on consciousness.
Ground oneself in direct bodily experience. Be mindful of descriptions and interpretations of the body through like and dislikes, health and sickness, so that you can respond with wisdom to bodily life.
Experience mindfulness of body as the inter-dependence of the five elements - earth, air, fire, water, space - i.e. firmness, lightness, warmth, fluidity or spaciousness.
Realize the body belongs to the nature of things rather than being "I" or "mine."
May All Beings Know Liberation
Through Non-Clinging
Christopher Titmuss